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Sopa de tomate cherry e pimentos tricolor

Sopa de tomate cherry e pimentos tricolor

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0:30 total
4 pessoas
0:10 preparação
0:20 confeção

Sopa de tomate cherry e pimentos tricolor

Foram 2 semanas sem freio. Permitimo-nos saborear tudo aquilo que gostamos durante o Natal e o Ano Novo. Mas agora é hora de voltar ao caminho certo e cuidarmos do nosso corpo, que está, certamente, sobrecarregado com estes dias de excesso. Por isso, estas dicas para desintoxicar o corpo pós-festas natalícias é tão importante, antes de regressarmos à nossa rotina alimentar.
Rui Marques
Rui Marques 02/01/2026
Sopa de tomate cherry e pimentos tricolor

Preparação

01
Primeiramente, lave muito bem todos os ingredientes.
02
Depois, retire as grainhas dos pimentos e corte-os em pequenas porções.
03
Seguidamente, tire a casca do alho, descasque a cebola e pique-a grosseiramente.
04
Numa panela coloque o azeite, a cebola e aloure. Junte os pimentos e o alho, mexa, adicione o tomate e deixe cozinhar durante cerca de 5-10minutos. Junte a couve flor, tempere e adicione a água até cobrir (cerca de 250ml).
05
Entretanto, deixe cozinhar durante cerca de 20 minutos. Por fim, passe com a varinha mágica e está pronto a servir.
06
-- SUGESTÃO: --
07
6. Pode escalfar 1 ovo na sopa ou juntar 2 ovos de codorniz cozidos. Experimente enriquecer a sopa com sementes a gosto e/ou bagas de goji.