{"product_id":"sobras-de-bacalhau-quiche-de-roupa-velha-deliciosa-e-economica","title":"Sobras de bacalhau? Quiche de roupa velha deliciosa e económica","description":"\u003cp\u003eAs sobras de bacalhau podem dar uma excelente quiche de roupa velha pois são, sem dúvida, uma das formas mais práticas e saborosas de aproveitar o que sobra da consoada. Além disso, esta receita transforma restos simples num prato completamente novo, reconfortante e perfeito para toda a família.\u003c\/p\u003e \u003cp\u003ePor outro lado, evita desperdícios, poupa tempo e ainda ajuda a manter uma alimentação equilibrada, sem complicações.\u003c\/p\u003e \u003cp\u003eSe, tal como eu, gosta de dar uma nova vida às sobras de Natal, então esta quiche é mesmo para si. Simples de preparar, versátil e cheia de sabor, resulta tanto para um almoço leve como para um jantar rápido durante a semana.\u003c\/p\u003e \u003cdiv style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003e\u003c\/div\u003e \u003cdiv style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003e\u003c\/div\u003e \u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eSobras de bacalhau e a quiche de roupa velha\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003eA quiche de roupa velha nasce da tradição, mas ganha aqui uma abordagem mais prática e moderna. Em vez de repetir o prato do dia anterior, reaproveitamos o bacalhau cozido, os legumes e transformamos tudo numa tarte cremosa e reconfortante.\u003c\/p\u003e \u003cp\u003eAlém disso, esta é uma daquelas receitas que se adapta facilmente ao que tem no frigorífico. Ou seja, não precisa de seguir regras rígidas: basta usar o que sobrou e ajustar os ingredientes ao seu gosto.\u003c\/p\u003e \u003cdiv style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003e\u003c\/div\u003e \u003cdiv class=\"wp-block-columns\"\u003e \u003cdiv class=\"wp-block-column has-border-color has-light-green-cyan-border-color\" style=\"border-width:4px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\"\u003e \u003ch3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color\"\u003e\u003cstrong\u003eDicas d’A Pitada do Pai:\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eSe quiser uma versão ainda mais leve, pode substituir a massa folhada por folhas de wrap ou até fazer a quiche sem base. Fica igualmente deliciosa, mais leve e perfeita para quem procura refeições equilibradas no pós-Natal.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003e\u003c\/div\u003e \u003cdiv class=\"wp-block-columns\"\u003e \u003cdiv class=\"wp-block-column has-border-color has-luminous-vivid-amber-border-color\" style=\"border-width:4px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003e\u003c\/div\u003e \u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eAs vantagens da quiche de roupa velha das sobras de bacalhau\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003eUma das grandes vantagens desta receita é a sua versatilidade. Tanto pode ser preparada no forno tradicional como na air fryer, dependendo do tempo e da quantidade que quer fazer.\u003c\/p\u003e \u003cp\u003eAlém disso, é uma excelente opção para marmitas, já que conserva bem no frigorífico e até pode ser congelada. Assim, tem sempre uma refeição pronta, saborosa e sem desperdícios.\u003c\/p\u003e \u003cp\u003eEm resumo, esta quiche de roupa velha com sobras de bacalhau é a prova de que cozinhar com consciência não tem de ser aborrecido. Pelo contrário, com criatividade e boas ideias, é possível transformar sobras num prato cheio de sabor, conforto e praticidade.\u003c\/p\u003e \u003cp\u003ePortanto, antes de deitar comida fora, experimente esta receita e dê uma nova vida ao bacalhau da consoada.\u003c\/p\u003e \u003cblockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DSxvP-xjRLK\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\u003e\u003cdiv style=\"padding:16px;\"\u003e \u003ca href=\"https:\/\/www.instagram.com\/reel\/DSxvP-xjRLK\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"\u003e \u003cdiv style=\" display: flex; flex-direction: row; align-items: center;\"\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"\u003e\u003c\/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"\u003e\u003c\/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 19% 0;\"\u003e\u003c\/div\u003e \u003cdiv style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"\u003e\u003csvg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"\u003e\u003cg stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"\u003e\u003cg transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"\u003e\u003cg\u003e\u003cpath d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"\u003e\u003c\/path\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-top: 8px;\"\u003e \u003cdiv style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"\u003eVer esta publicação no Instagram\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 12.5% 0;\"\u003e\u003c\/div\u003e \u003cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"\u003e\n\u003cdiv\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"\u003e\u003c\/div\u003e \u003cdiv style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"\u003e\u003c\/div\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-left: 8px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003e\u003c\/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-left: auto;\"\u003e \u003cdiv style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"\u003e\u003c\/div\u003e \u003cdiv style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"\u003e\u003c\/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003e\u003c\/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/a\u003e\u003cp style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/reel\/DSxvP-xjRLK\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\"\u003eUma publicação partilhada por A Pitada do Pai - Rui Marques (@apitadadopai)\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/blockquote\u003e \u003cscript async src=\"\/\/www.instagram.com\/embed.js\"\u003e\u003c\/script\u003e \u003cdiv style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003e\u003c\/div\u003e \u003cdiv class=\"receita-importada\"\u003e\n\u003ch2\u003eQuiche de roupa velha\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoses: 4 | Preparação: 10 min | Cozedura: 25 min | Tempo total: 35 min\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredientes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSobras de bacalhau da Noruega desfiado\u003c\/li\u003e\n\u003cli\u003eSobras de legumes cozidos (batata, couve, cenoura, etc.)\u003c\/li\u003e\n\u003cli\u003e3 ovos\u003c\/li\u003e\n\u003cli\u003e3 colheres de sopa de queijo creme\u003c\/li\u003e\n\u003cli\u003e1 punhado de espinafres frescos\u003c\/li\u003e\n\u003cli\u003eMassa folhada ou folhas de wrap\u003c\/li\u003e\n\u003cli\u003eSal e pimenta q.b.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eModo de Preparação\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eComece por colocar numa taça as sobras de legumes e o bacalhau desfiado.\u003c\/li\u003e\n\u003cli\u003eAdicione os ovos, o queijo creme e envolva bem até obter uma mistura homogénea.\u003c\/li\u003e\n\u003cli\u003eJunte os espinafres, tempere a gosto e misture novamente.\u003c\/li\u003e\n\u003cli\u003eForre uma tarteira com massa folhada ou folhas de wrap, verta o recheio e leve ao forno a 180 ºC durante cerca de 25 minutos, até dourar.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e \u003cdiv class=\"wp-block-columns\"\u003e \u003cdiv class=\"wp-block-column has-border-color has-vivid-cyan-blue-border-color\" style=\"border-width:5px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\"\u003e \u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003e\u003cmark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"\u003e*Sugestões sem lactose e sem glúten:\u003c\/mark\u003e\u003c\/strong\u003e\u003c\/h2\u003e \u003cul class=\"wp-block-list\"\u003e \u003cli\u003e\n\u003cstrong\u003eSem lactose\u003c\/strong\u003e: use queijo creme vegetal ou omita o queijo.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSem glúten\u003c\/strong\u003e: utilize folhas de wrap sem glúten ou faça a quiche sem base.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003e\u003c\/div\u003e","brand":"Mr Pitada","offers":[{"title":"Default Title","offer_id":49126356484266,"sku":"151458","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/0956\/4842\/files\/sobras-bacalhau-quiche-capa_446717c9-a471-4363-8a4c-4b0194ed32f2.png?v=1787614504","url":"https:\/\/mrpitada.com\/products\/sobras-de-bacalhau-quiche-de-roupa-velha-deliciosa-e-economica","provider":"Mr Pitada","version":"1.0","type":"link"}