{"product_id":"panquecas-de-aveia-e-banana","title":"Panquecas de aveia e banana","description":"\u003cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"\u003e\n\u003cdiv class=\"wp-block-embed__wrapper\"\u003ehttps:\/\/www.youtube.com\/watch?v=q9yZfa5LJuQ\u003c\/div\u003e\n\u003c\/figure\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNada melhor que começar o dia com estas \u003cstrong\u003epanquecas de aveia e banana \u003c\/strong\u003esaudáveis! Aliás, são também ótimas para o\u003cstrong\u003e \u003c\/strong\u003e\u003ca href=\"https:\/\/www.apitadadopai.com\/regresso-as-aulas\/\"\u003elanche\u003c\/a\u003e ou até mesmo para levar para a praia. Fáceis de fazer, sem farinha, gordura e açúcar. Por isso, é uma receita muita prática e saudável, claro.\u003c\/p\u003e\n\u003cp\u003eCá em casa adoramos estas panquecas de aveia e banana, então como é de calcular, comemo-las muitas vezes com iogurte e \u003ca href=\"https:\/\/www.apitadadopai.com\/a-melhor-granola-caseira-que-vai-provar\/\"\u003egranola\u003c\/a\u003e ou até com \u003ca href=\"https:\/\/www.apitadadopai.com\/etiquetas\/gelado\/\"\u003egelados\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eEmbora sejam ótimas simples, pode ainda adicionar apenas canela e geleia de agave ou geleia de arroz. Dê largas à sua imaginação e o mais importante é saborear cada pitada!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"wp-block-columns\"\u003e\n\u003cdiv class=\"wp-block-column has-border-color has-luminous-vivid-amber-border-color\" style=\"border-width: 5px; padding: 10px;\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cmark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-luminous-vivid-amber-color\"\u003eOutras sugestões de panquecas:\u003c\/mark\u003e\u003c\/h2\u003e\n\u003cdiv class=\"wp-block-columns\"\u003e\n\u003cdiv class=\"wp-block-column\"\u003e\n\u003cp class=\"has-text-align-center\"\u003e\u003ca href=\"https:\/\/www.apitadadopai.com\/panquecas-extra-fofas\/\"\u003e\u003cstrong\u003ePanquecas Extra Fofas\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv class=\"wp-block-buttons\"\u003e\n\u003cdiv class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"\u003e\u003ca class=\"wp-block-button__link has-luminous-vivid-amber-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.apitadadopai.com\/panquecas-extra-fofas\/\"\u003e\u003cstrong\u003eVER RECEITA\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wp-block-column\"\u003e\n\u003cp class=\"has-text-align-center\"\u003e\u003ca href=\"https:\/\/www.apitadadopai.com\/donuts-com-maca-e-canela\/\"\u003e\u003cstrong\u003e“Donuts” com maçã e canela\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv class=\"wp-block-buttons\"\u003e\n\u003cdiv class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"\u003e\u003ca class=\"wp-block-button__link has-luminous-vivid-amber-color has-text-color has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.apitadadopai.com\/donuts-com-maca-e-canela\/\"\u003e\u003cstrong\u003eVER RECEITA\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"wp-block-create-block-pjsc-publicidade-sapo\"\u003e \u003c\/span\u003e \u003cspan class=\"wp-block-create-block-pjsc-publicidade-sapo\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"wp-block-columns has-border-color has-vivid-green-cyan-border-color\" style=\"border-width: 5px; padding: 10px;\"\u003e\n\u003cdiv class=\"wp-block-column\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cmark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-vivid-green-cyan-color\"\u003eDica d'A Pitada do Pai:\u003c\/mark\u003e\u003c\/h2\u003e\n\u003cp\u003eAs \u003ca href=\"https:\/\/www.apitadadopai.com\/etiquetas\/panquecas\/\"\u003epanquecas \u003c\/a\u003esão daquelas receitas práticas e saudáveis, que todos adoramos. Os miúdos gostam e nós gostamos ainda mais porque estão sempre à mão. Por isso, deixo-lhe \u003ca href=\"https:\/\/www.apitadadopai.com\/todas-as-dicas-para-fazer-as-panquecas-perfeitas\/\"\u003eaqui\u003c\/a\u003e \u003cstrong\u003etodas as dicas para fazer as panquecas perfeitas\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cdiv class=\"wp-block-buttons\"\u003e\n\u003cdiv class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline\"\u003e\u003ca class=\"wp-block-button__link has-vivid-green-cyan-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.apitadadopai.com\/todas-as-dicas-para-fazer-as-panquecas-perfeitas\/\"\u003e\u003cstrong\u003eVER RECEITA\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wp-block-columns has-border-color has-background\" style=\"background-color: #daffa0; padding: 10px; border: 2px solid #006633;\"\u003e\n\u003cdiv class=\"wp-block-column is-vertically-aligned-top caixa-dicas\" style=\"flex-basis: 100%; padding: 20px 10px 20px 10px;\"\u003e\n\u003cdiv class=\"wp-block-columns dicas-bloco-interior\"\u003e\n\u003cdiv class=\"wp-block-column dicas-bloco-interior-texto\"\u003e\n\u003ch3 class=\"wp-block-heading has-medium-font-size\"\u003eJá conhece o \u003ca href=\"https:\/\/www.apitadadopai.com\/clube-a-pitada-do-pai\/\"\u003eClube A Pitada do Pai\u003c\/a\u003e?\u003c\/h3\u003e\n\u003ch3 class=\"wp-block-heading has-medium-font-size\"\u003eReceba Menus Semanais, Lista de compras e conteúdos exclusivos...\u003c\/h3\u003e\n\u003cdiv class=\"wp-block-columns\"\u003e\n\u003cdiv class=\"wp-block-column is-vertically-aligned-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"wp-block-column\"\u003e\n\u003cdiv class=\"wp-block-columns has-border-color has-background\" style=\"background-color: #daffa0; padding: 10px; border: 2px solid #006633;\"\u003e\n\u003cdiv class=\"wp-block-column\"\u003e\n\u003cp\u003eQuantas vezes chegou a casa e\u003cstrong\u003e não sabe o que fazer para o jantar\u003c\/strong\u003e? E \u003cstrong\u003epensar na marmita de amanhã e no pequeno-almoço\u003c\/strong\u003e?\u003cbr\u003e\u003cbr\u003eNo \u003ca href=\"https:\/\/www.apitadadopai.com\/clube-a-pitada-do-pai\/\"\u003e\u003cstrong\u003eClube A Pitada do Pai\u003c\/strong\u003e\u003c\/a\u003e não vamos só ajudar nos \u003cstrong\u003emenus semanais\u003c\/strong\u003e e nas \u003cstrong\u003elista de compras\u003c\/strong\u003e…\u003cbr\u003eAlém disto, há \u003cstrong\u003ediretos, workshops, dicas e ebooks exclusivos\u003c\/strong\u003e… No \u003cstrong\u003enosso grupo de Whatsapp\u003c\/strong\u003e responderemos a todas as suas questões, esclarecimentos e substituições nas receitas. \u003c\/p\u003e\n\u003cp\u003eEspero que gostem e que Poupem Com A Pitada do Pai! Estamos aqui para ajudar...\u003c\/p\u003e\n\u003cdiv class=\"wp-block-buttons alignwide\"\u003e\n\u003cdiv class=\"wp-block-button\"\u003e\u003ca class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.apitadadopai.com\/clube-a-pitada-do-pai\/\"\u003eQuero Saber Mais...\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"receita-importada\"\u003e\n\u003ch2\u003ePanquecas de aveia e banana\u003c\/h2\u003e\n\u003cp\u003eNão vai encontrar panquecas mais saudáveis do que estas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoses: 6 | Preparação: 5 min | Cozedura: 10 min\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredientes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 ovo\u003c\/li\u003e\n\u003cli\u003e1 banana madura\u003c\/li\u003e\n\u003cli\u003e5 colheres de sopa aveia (preferencialmente sem glúten)\u003c\/li\u003e\n\u003cli\u003eCanela (opcional)\u003c\/li\u003e\n\u003cli\u003eSementes (por exemplo chia, linhaça (opcional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eModo de Preparação\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePrimeiro, numa taça esmigalhe a banana.\u003c\/li\u003e\n\u003cli\u003eEm seguida, adicione a aveia. Junte o ovo, a canela e as sementes. Mexa bem. Deixe repousar uns 10\/15 minutos.\u003c\/li\u003e\n\u003cli\u003ePor fim, faça as panquecas numa frigideira anti-aderente (não necessita de adicionar qualquer gordura)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eExperimente estas panquecas com manteiga de amendoim, amêndoa ou caju . .. Vai ver que vai adorar ;)\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAgora sabendo como fazer, delicie-se com o docinho de aconchego que são estas panquecas, logo ao pequeno-almoço para começar bem o dia ou ao lanche para enfrentar o resto da tarde com um sorriso na cara. Assim, também para ser mais especial ainda, envolva os miúdos na preparação da receita - é sempre um momento delicioso para se ter em família!\u003c\/p\u003e\n\u003cdiv style=\"height: 23px;\" class=\"wp-block-spacer\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Mr Pitada","offers":[{"title":"Default Title","offer_id":49124742103210,"sku":"522","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/0956\/4842\/files\/untitled-design-50_6acda457-b804-47ba-91f6-e97c4940591a.png?v=1787597825","url":"https:\/\/mrpitada.com\/products\/panquecas-de-aveia-e-banana","provider":"Mr Pitada","version":"1.0","type":"link"}