{"product_id":"bacalhau-crocante-com-5-ingredientes","title":"Bacalhau crocante com 5 ingredientes","description":"\u003cp\u003eO \u003cstrong\u003eBacalhau crocante com 5 ingredientes\u003c\/strong\u003e é daquelas receitas que une o melhor de dois mundos: a tradição da cozinha portuguesa e a simplicidade de um prato moderno e prático. Com poucos ingredientes e um resultado que impressiona tanto no sabor como na textura, esta receita é perfeita para quem procura variar o clássico bacalhau com natas e ainda reduzir o tempo na cozinha sem comprometer o prazer à mesa.\u003c\/p\u003e \u003ch3 class=\"wp-block-heading\"\u003eUma forma criativa (e saudável) de reinventar o bacalhau\u003c\/h3\u003e \u003cp\u003eCom a chegada do calor e dos dias mais longos, é natural procurarem-se alternativas mais leves e equilibradas. Esta receita de \u003cstrong\u003ebacalhau crocante\u003c\/strong\u003e encaixa perfeitamente nesse perfil: usa \u003cstrong\u003emassa filo\u003c\/strong\u003e em vez de molhos pesados para dar crocância, e permite substituir as batatas por \u003cstrong\u003ecouve-flor\u003c\/strong\u003e para uma versão ainda mais leve e com menos hidratos de carbono.\u003c\/p\u003e \u003cp\u003eAlém disso, a presença de \u003cstrong\u003eespinafres frescos\u003c\/strong\u003e, \u003cstrong\u003ecebola bem refogada\u003c\/strong\u003e e o toque suave de um \u003cstrong\u003ebechamel saudável\u003c\/strong\u003e feito com bebida vegetal e especiarias, transforma esta receita num prato completo e reconfortante. Como se não bastasse, a utilização de ingredientes acessíveis e de fácil preparação torna-a ideal para qualquer dia da semana.\u003c\/p\u003e \u003cdiv style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003e\u003c\/div\u003e \u003cdiv class=\"wp-block-columns has-border-color has-vivid-green-cyan-border-color\" style=\"border-style:solid;border-width:5px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\"\u003e \u003cdiv class=\"wp-block-column is-vertically-aligned-top caixa-dicas\" style=\"padding-top:20px;padding-right:10px;padding-bottom:20px;padding-left:10px;flex-basis:100%\"\u003e \u003cdiv class=\"wp-block-columns dicas-bloco-interior\"\u003e \u003cdiv class=\"wp-block-column dicas-bloco-interior-texto\"\u003e \u003ch2 class=\"wp-block-heading\"\u003e\u003cmark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\"\u003eDica d'A Pitada do Pai\u003c\/mark\u003e\u003c\/h2\u003e \u003cp\u003eDesfie o bacalhau previamente (depois de demolhado e cozido) e retire todas as espinhas para uma textura mais agradável.\u003c\/p\u003e \u003cp\u003eA massa filo deve ser pincelada com um fio de azeite entre cada folha, criando assim as camadas estaladiças que contrastam com o recheio cremoso.\u003c\/p\u003e \u003cp\u003eNo forno ou na \u003cstrong\u003eair fryer\u003c\/strong\u003e, vigie os últimos minutos para que o topo fique dourado, mas não seco.\u003c\/p\u003e \u003cp\u003eEsta receita permite variações criativas: pode substituir os espinafres por grelos salteados ou adicionar lascas de queijo no recheio para um toque extra de sabor.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"wp-block-columns\"\u003e \u003cdiv class=\"wp-block-column has-border-color has-luminous-vivid-amber-border-color\" style=\"border-width:4px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"wp-block-group\"\u003e \u003cdiv class=\"wp-block-group\"\u003e \u003cp\u003eO \u003cstrong\u003eBacalhau crocante com 5 ingredientes\u003c\/strong\u003e é muito mais do que uma receita prática, é uma inspiração para quem quer cozinhar de forma inteligente, saborosa e equilibrada. Com ingredientes simples, um toque de criatividade e algumas camadas de massa filo, consegue-se um prato digno de ocasião especial… mesmo num jantar de segunda-feira. Para quem adora bacalhau, esta é daquelas receitas a guardar, repetir e partilhar.\u003c\/p\u003e \u003cblockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DSQNZUxDawB\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\u003e\u003cdiv style=\"padding:16px;\"\u003e \u003ca href=\"https:\/\/www.instagram.com\/reel\/DSQNZUxDawB\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"\u003e \u003cdiv style=\" display: flex; flex-direction: row; align-items: center;\"\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"\u003eVer esta publicação no Instagram\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 12.5% 0;\"\u003e\u003c\/div\u003e \u003cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"\u003e\n\u003cdiv\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"\u003e\u003c\/div\u003e \u003cdiv style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"\u003e\u003c\/div\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-left: 8px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003e\u003c\/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-left: auto;\"\u003e \u003cdiv style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"\u003e\u003c\/div\u003e \u003cdiv style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"\u003e\u003c\/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003e\u003c\/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/a\u003e\u003cp style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/reel\/DSQNZUxDawB\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\"\u003eUma publicação partilhada por A Pitada do Pai - Rui Marques (@apitadadopai)\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/blockquote\u003e \u003cscript async src=\"\/\/www.instagram.com\/embed.js\"\u003e\u003c\/script\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"receita-importada\"\u003e\n\u003ch2\u003eBacalhau crocante com 5 ingredientes\u003c\/h2\u003e\n\u003cp\u003eUma receita prática, leve e surpreendente.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoses: 6 | Preparação: 30 min | Cozedura: 40 min | Tempo total: 30 min\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredientes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 lombos de bacalhau\u003c\/li\u003e\n\u003cli\u003e600 g de batata ou 1 couve flor\u003c\/li\u003e\n\u003cli\u003e1 cebola\u003c\/li\u003e\n\u003cli\u003e80 g de espinafres\u003c\/li\u003e\n\u003cli\u003e200 ml de natas ou\u003c\/li\u003e\n\u003cli\u003e7 folhas de massa filo\u003c\/li\u003e\n\u003cli\u003eFio de azeite\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eModo de Preparação\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eComece por cozer os lombos de bacalhau.\u003c\/li\u003e\n\u003cli\u003eApós estarem cozidos, retire e aproveite a água da cozedura para cozer as batatas em cubos. Coza e reserve.\u003c\/li\u003e\n\u003cli\u003eSalteie a cebola, com o azeite e os espinafres. Adicione as batatas.\u003c\/li\u003e\n\u003cli\u003eRetire as espinhas ao bacalhau e junte ao preparado.\u003c\/li\u003e\n\u003cli\u003eAdicione as natal ou bechamel saudável, envolva e coloque num tabuleiro.\u003c\/li\u003e\n\u003cli\u003ePincele folhas de massa fio, amasse as folhas e coloque por cima do bacalhau.\u003c\/li\u003e\n\u003cli\u003eLeve ao Forno à a Air Fryer, cerca de 10 minutos ou até ficar douradinho.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Mr Pitada","offers":[{"title":"Default Title","offer_id":49126353502378,"sku":"121568","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/0956\/4842\/files\/bacalhau-crocante-capa_8fc49bbb-84f4-44d9-be9e-7796f362eeb1.jpg?v=1787613502","url":"https:\/\/mrpitada.com\/en\/products\/bacalhau-crocante-com-5-ingredientes","provider":"Mr Pitada","version":"1.0","type":"link"}